top of page
Natural Medicine

The Āyurvedic Kitchen

Wisdom from the Indian Kitchen

"from food are born all creatures. Food is the chief of all things, the universal medicine"

​

Taittriya Upanishad

" a healing diet gladdens the heart, nourishes the body and reinvigorates the mind"

 

Suśruta  

"the body is constituted of food. hence one should take wholesome food only after careful examination and should not indulge in unwholesome ones out of greed or ignorance

Caraka Samhita 

Ushma Williams 

bottom of page