This Avleha is made with two varieties of fresh turmeric roots. Turmeric is a tuber and extensively grown throughout India. It is noted especially for its antibacterial and anti inflammatory properties.
Excellent for the circulatory, digestive, respiratory and urinary system.
Suggestions:
- Eat on toasts, or on the side with your meals, or mix it along with rice.
- try not to exceed more than 1 tablespoons a day.
- best eaten alongside with warm milk.
Suitable for Vegans
Fresh Turmeric Roots and Goji Berry Aavleha
Aavleha are ayurvedic recipes which act as tonics, increasing metabolism and immunity and rejuvenating the system.
The recipes for the cold weather and hot weather Aavleha differ and so does the pharmacology. This cold weather Aavleha should be consumed from the beginning of autumn therefore preparing the body for the approaching winter and spring. The aim of cold weather care is to eat foods that are warming and keep your metabolism on an even keel. In winter nature slows down and our systems become sluggish. Daily consumption of Aavleha maintains the metabolic rhythm of our bodies.
These are my personal recipes and the combination of ingredients of each Aavleha is calibrated as per ayurvedic principles and pharmacology.
Turmeric Roots
Goji Berry
Jaggery
Sesame Oil
Ayurvedic Spices
Ayurvedic Herbs
Sea Salt
No preservatives or refined sugars
Made in a kitchen which uses nuts and seeds. We cannot guarantee abscence of allergens.